Garry served his country and community for more the 40 years.  He is a veteran of the United States Air Force and the Education profession. He earned degrees in Business and Management (BS), Educational Leadership (MS) and Elementary Education (MS). He currently lives in Florida and has completed numerous Ironman Triathlons including a full distance Ironman, countless running races including marathons in Chicago, Tampa and Walt Disney World. He has been a golf coach, a member of the Golf Channel Amateur golf tour and a health and fitness writer. Currently, he works out in the gym several times each week with free weights and machines and competes in several triathlon races each year. Between triathlon races, he is a single digit handicapper and plays golf several times each week. His goal is to continue his gym workouts, golfing and compete in triathlons. With more than 50 years of training, participation, competition and experiences in a variety of sports, he shares his thoughts regarding training, injuries, health and fitness.